Greetings Awesome Person,
It's Mental Health Awareness Month and as someone who has struggled with anxiety and depression for over 10 years, I can't let this month go by without telling some of my favorite people in the world, "You Matter!".
Sadly, as believers, we are not exempt from the struggles of this life. I have seen and heard, and I bet you have to, men and women of faith and those in ministry, end their lives because they thought they had no one to talk to.
There is a number and website at the bottom of the e-mail if you are in crises.
To do my part, I wanted to send along a few videos on beating burnout, rest, etc. I've also attached a Self Care Checklist to give you a monthly tool to check in with yourself.
My Self Care Checklist.pdf
3 Ways To Beat Burn Out
7 Solutions For Beating Ministry Burnout
This is how I stop people, including Pastors, from messing with my mental health
5 Tips To A Healthy Soul
12 Tips For Staying Emotionally Healthy In Ministry
Ministry is hard. Life is hard. But please do not think you are alone. You are not!
Hit me back if I can help.
You are loved!
Paul